ADULT

XCEL Fitness 

Outdoor Family Fitness- (Spring/Summer/Fall):

Introducing Outdoor Family Fitness Classes, where adults and their kids can come together and workout. We want to help adults show their kids the importance of a healthy lifestyle with the pairing of our adult outdoor fitness class and a youth fitness (grades 3-6) class.

Description:

Adult Fitness Class will be held at South Park at the outdoor fitness gym. This class will focus on building strength, mobility, and balance. These classes will keep your body guessing with the wide variety of exercises in each class. You will never get bored doing the same thing, but the exercises will be effective and safe. Modifications will be provided.

Youth Class will be held at south park in the open field space next to the outdoor gym equipment. The class will be for kids in grade 3-6 and will focus on building a good base of athleticism. We will teach proper form and technique on exercises, speed and agility and use games and drills to improve performance. 

*Note: adults can do the fitness class without a kid attending the youth class. Kids cannot attend the class without a parent/guardian attending the adult class.

When:

Classes start week of April 17th

Class will take place Monday and Wednesday at 6:15 pm and be 45 minutes long.

Cost:

Adult Class: $60 punch card for 8 sessions

Youth Class: $60 punch card for 8 sessions

                Punch cards are required for both adult and youth classes.

Low Impact Fitness Exercise (YEAR ROUND):  Low impact fitness has been recommended by sports physicians across the nation for those wishing a safer workout. The stress to joints is greatly reduced by an avoidance of the jumping, pounding movements of the past. All sessions are open to everyone, male or female.  The class will feature a gentle warm up, floor exercise and a low impact style workout.  L.I.F.E. will be taught by Diane Giesing, a long time L.I.F.E. participant/instructor substitute and fitness enthusiast.

A 10-class punch card is available for purchase, $30, and must be picked up at our office located at 1231 Bonansinga Dr.  AGES: 16+

• Monday, Tuesday and Thursday:  5:30-6:30 p.m.
  • January 2, 2023- May 25th 
• Tuesday and Thursday: 5:30-6:30p.m.
  • June 5, 2023- June 29th 
  • July 10, 2023- August 31st
• Monday, Tuesday and Thursday: 5:30-6:30p.m.
  • September 11, 2023- December 28th