ADULT
Low Impact Fitness Exercise (YEAR ROUND): Low impact fitness has been recommended by sports physicians across the nation for those wishing a safer workout. The stress to joints is greatly reduced by an avoidance of the jumping, pounding movements of the past. All sessions are open to everyone, male or female. The class will feature a gentle warm up, floor exercise and a low impact style workout. L.I.F.E. will be taught by Diane Giesing, a long time L.I.F.E. participant/instructor substitute and fitness enthusiast.
A 10-class punch card is available for purchase, $35, and must be picked up at our office located at 1231 Bonansinga Dr. AGES: 16+
- Monday, Tuesday and Thursday: 5:30-6:30 p.m.
- January 6, 2025- May 22
- Tuesday and Thursday: 5:30-6:30p.m.
- May 27, 2025- August 5th
- Monday, Tuesday and Thursday: 5:30-6:30p.m.
- September 8, 2025- December 23