Fitness

ADULT

Low Impact Fitness Exercise (YEAR-ROUND): Low impact fitness has been recommended by sports physicians across the nation for those wishing a safer workout. The stress to joints is greatly reduced by an avoidance of the jumping, pounding movements of the past. All sessions are open to everyone, male or female. The class will feature a gentle warm up, floor exercise and a low impact style workout. L.I.F.E. will be taught by Diane Giesing, a long time L.I.F.E. participant/instructor substitute and fitness enthusiast.

A 10-class punch card is available for purchase, $35, and must be picked up at our office located at 1231 Bonansinga Dr. AGES: 16+

Monday, Tuesday and Thursday: 5:30-6:30 p.m.
- January 5, 2026- May 28
Monday and Thursday: 5:30-6:30p.m.
- June 1, 2026- September 10 (No Classes in Month of July)
Monday, Tuesday and Thursday: 5:30-6:30p.m.
- September 14, 2026- December 22

Mindful Mornings

Guide participants on an immersive walk through Nature Trails East. Incorporate elements of mindfulness (breathwork, five senses, body scans, words of affirmation) while experiencing nature on the forest trails. This will be a four-week program on Mondays and/or Saturdays from 7:30-8:30AM. Participants can select which day works best and can make up for absences either day. Hour-long class with movement, walking, prompts, and relaxation.

Cost: $20 for a punch card (each punch card is only 4 punches)

Demographic: Active Adult, Active Senior

Mindful Mornings | Mondays | 7:30-8:30AM

Spring