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Fitness

ADULT

Low Impact Fitness Exercise (YEAR ROUND):  Low impact fitness has been recommended by sports physicians across the nation for those wishing a safer workout. The stress to joints is greatly reduced by an avoidance of the jumping, pounding movements of the past. All sessions are open to everyone, male or female.  The class will feature a gentle warmup, floor exercise and a low impact style workout.  L.I.F.E. will be taught by Diane Giesing, a long time L.I.F.E. participant/instructor substitute and fitness enthusiast.

A 10-class punch card is available for purchase, $30, and must be picked up at our office located at 1231 Bonansinga Dr.  AGES: 16+

Monday, Tuesday and Thursday:  5:30-6:30 p.m.

Low Impact Fitness Exercise (SUMMER):  During the summer months L.I.F.E. will be held only on Tuesdays and Thursdays.
Tuesday and Thursday:  5:30-6:30 p.m.

Pilates (YEAR ROUND):  Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.  Pilates focuses on technique and control to help sculpt muscles, gain flexibility and improve posture.  This unique exercise will help build strength by using your own body weight instead of weights.  Pilates is taught by Vicki Ebbing, who has been a fitness instructor for 30 years.

A 10-class punch card for Pilates and Yoga is available for purchase, $50, and must be picked up at our office located at 1231 Bonansinga Dr.  AGES: 16+

Tuesday:  4:30-5:15 p.m.

Yoga (YEAR ROUND): Yoga will be taught by Vicki Ebbing, a certified yoga instructor, who has taught exercise classes for the Quincy Park District for 30 years. This beginners class will be directed at students new to yoga or those who have not practiced recently.  Classes will be catered to the ability levels of those students in attendance. Students will be taught proper alignment and form which will lead to improved fitness levels, balance and individual well-being. As students progress, they will be taught more advanced techniques including Vinyasa flow, which challenges students even more.

When weather permits, Yoga will be held outdoors at the Kessler Park restroom deck or the All America Park shelter house.  In case of rain or poor weather, Yoga will be held in the Quincy Park District Administrative Office Activity Room.

A 10-class punch card for Yoga and Pilates is available for $50 and must be picked up at our office located at 1231 Bonansinga Dr.  AGES: 16+

Monday, Thursday:  4:30p-5:15 p.m.
Saturday:  10:00-10:45 a.m.

Yoga Summer Hours ( Starting early May): During the summer months, yoga will be held outside by the Kessler Park restroom deck or All America Park shelter house.  When weather does not permit class to be held outdoors, it will be held at the normal meeting place in the Park District main office activity room.  Summer Hours end after August.

Monday – 4:30 p.m.
Tuesday – no class
Thursday – 4:30 p.m.
Saturday – 10:00 a.m.

Zumba Fitness (YEAR ROUND): Zumba is a dance-fitness class that combines Latin and International music and dance moves. The combination of music and movement creates a dynamic, exciting and effective fitness program.  New to the Park District is Zumba Step, held on Wednesdays and Fridays.  Zumba Step is perfect for those who are looking to feel the burn. Looking to strengthen and tone up your legs and glutes? Step right up!  Participants must register and obtain your 10-class punch card for $50 at the Quincy Park District office, 1231 Bonansinga Dr. between 8- 5 p.m., Mon.-Fri. Punch cards will not be available to purchase at class. Participants must have their card to enter class.(No exceptions).  AGES: 16+

Zumba
Monday:  6:45-7:45 p.m.

Zumba Step
Wednesday:  6:00-7:00 p.m.

Aqua Zumba® (SUMMER): Aqua Zumba® is a low-impact, high energy aquatic exercise class that blends the Zumba® philosophy with water resistance. Thus, creating a workout that provides less impact on your joints.  The water creates natural resistance which means every step is more challenging and helps tone your muscles. This class takes place at Indian Mounds Pool and Zumba Punch Cards are used to attend.  Zumba Punch Cards may be purchased at the Quincy Park District business office at 1231 Bonansinga Dr. AGES: 18+
May 26 – August 6, 2020 (Tuesdays and Thursdays): 7:15-8:15 p.m.

YOUTH

North Quincy Sports Night: The Quincy Park District and Grandview Church are partnering together to offer North Quincy Sports Night!

North Quincy Sports Night is a FREE program offered to youth in Quincy that offers a safe fun place to hang out and have fun! The gym is available for shooting hoops and pick up games of basketball. We also have an area that will have board/card games, coloring supplies available.

It is held every Thursday while school is in session from 5:30-7:00pm in the Grandview Church Gym located on the corner of 10th and Spruce. All that is needed to participate is a signed waiver from a parent or guardian. Register on site when North Quincy Sports Night is in session from 5:30-7:00pm.
AGES: 6-18

October 17, 2019 – May 14, 2020 5:30-7:00 p.m. (program not held on “no school days”)