Fitness

ADULT

Outdoor Fitness

Bootcamp- Powered by Blessing Health Systems(Spring/Summer/Fall): The new outdoor fitness boot camp training systems accommodate multiple users at once, reducing wait times and providing a wide range of training options at every station. Making it fun and easy for people of all fitness levels to spend more time outdoors exercising, training for sports, races or everyday life. These fitness classes are put on by Blessing Health Systems and want you to enjoy the outdoors and stay active.

They will be held on Monday at South Park & Wednesday at Bob Mays Park. Twice a Week from 5:30 to 6:30.

Cost: $45 – 10 Class Punch Card (No Expiration)

Spring- April 4, 2022 – May 25, 2022

Summer- June 6, 2022- August 3,2022 ( No Class week of July 4th)

Fall- August 15, 2022- October 10, 2022 ( No class Labor Day)

FRO Flow Yoga in the Park: 

 Joe Ware is a yoga instructor with an inspiring personality who has drive to help individuals feel more comfortable in their own skin. Using Joe’s own spin on vinyasa, yoga and calisthenics. Vinyasa, a flow yoga can be practiced in a vigorous, dynamic and stimulating manner and also as a soft, gentle, restorative practice.

Starting Sundays in May at 9am. FRO Flow Yoga will happen in a different park each month.

May 7th- May 28th: Berrian Park 

June 3rd- June 24th: Clat Adams Park

July 3rd- July 31st: Washington Park

August 7th- 28th: Ben Bumbry/Riverview Park

Low Impact Fitness Exercise (YEAR ROUND):  Low impact fitness has been recommended by sports physicians across the nation for those wishing a safer workout. The stress to joints is greatly reduced by an avoidance of the jumping, pounding movements of the past. All sessions are open to everyone, male or female.  The class will feature a gentle warm up, floor exercise and a low impact style workout.  L.I.F.E. will be taught by Diane Giesing, a long time L.I.F.E. participant/instructor substitute and fitness enthusiast.

A 10-class punch card is available for purchase, $30, and must be picked up at our office located at 1231 Bonansinga Dr.  AGES: 16+

  • Monday, Tuesday and Thursday:  5:30-6:30 p.m.
    • January 3, 2022- May 26th 
  • Tuesday and Thursday: 5:30-6:30p.m.
    • June 6, 2022- June 30th 
    • July 11, 2022- September 1st
  • Monday, Tuesday and Thursday: 5:30-6:30p.m.
    • September 12, 2021- December 29th

 

YOUTH

The Quincy Park District and Grandview Church are partnering together to offer North Quincy Sports Night!

North Quincy Sports Night is a FREE program offered to youth in Quincy that offers a safe fun place to hang out and have fun! The gym is available for shooting hoops and pick up games of basketball. We also have an area that will have board/card games, coloring supplies available.

It will be held every Tuesday, starting January 4th, while school is in session from 5:00-7:00 p.m. in the Grandview Church Gym located on the corner of 10th and Spruce. The program will run until March 8th. All that is needed to participate is a signed waiver from a parent or guardian. Register on site when North Quincy Sports Night is in session from 5:00-7:00 p.m.
AGES: 6-18

 (program not held on “no school days”)